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Introduction to Basic Yoga Poses for Beginners Stepping onto your yoga mat for the first time can be both exciting and daunting. As a beginner, you might feel overwhelmed by the plethora of poses and sequences practiced in yoga. However,...
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Swa-gatam (welcome), fellow yogis! Today, we continue our yoga miniseries by exploring how to start your yoga practice. From setting intentions to finding the right beginner's kit, we give you some guidance on the best way to start enjoying the benefits...
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If you have never practiced yoga, but you have been curious, you may have several questions about the practice.
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You finally found that perfect workout outfit: it looks great and it feels great. So, when you invest in quality workout clothing, you expect it to last through countless sweat sessions, intense training, and regular washes. However, to ensure your workout...
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In this blog, we will explore the importance of wearing stretchy materials and loose-fitting clothing to enable a full range of movement during your yoga sessions.
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