Keep Your Workout Clothes Looking Great

Keep Your Workout Clothes Looking Great

You finally found that perfect workout outfit: it looks great and it feels great. So, when you invest in quality workout clothing, you expect it to last through countless sweat sessions, intense training, and regular washes. However, to ensure your workout gear stays in top condition, proper care and maintenance are essential. 

Wash Your Clothes Inside Out

Sweat, bacteria, and body oils primarily come into contact with the inside of your workout clothes. When you wash your clothing inside out, you directly target these residues, ensuring a more thorough clean. 

  1. Enhanced Cleaning: Turning your clothes inside out exposes the dirtiest part (the inside) to the detergent and water. This helps to remove sweat, bacteria, and body oils more effectively.

  2. Fabric Protection: The outer side of workout clothes often features vibrant colors, logos, and technical fabrics designed to withstand wear and tear. Washing them inside out reduces friction and rubbing, preserving these elements and preventing pilling and fading.

  3. Odor Control: Properly cleaning the inside of your clothing helps in eliminating bacteria that cause unpleasant odors. This keeps your workout gear smelling fresher for longer.

Keeping that Workout Clothing Looking Great

In addition to washing your clothes inside out, here are some more tips to help maintain the quality and extend the lifespan of your workout gear:

1. Separate by Color and Fabric

Sort your workout clothes by color and fabric type. This prevents color bleeding and protects delicate fabrics from damage caused by rougher materials. For instance, wash synthetic fabrics separately from cotton items to avoid pilling.

2. Use a Gentle Cycle and Cold Water

High temperatures and aggressive washing cycles can break down the fibers in your workout clothes. Always opt for a gentle cycle and use cold water to help maintain the elasticity and structure of the fabrics.

3. Choose the Right Detergent

Select a detergent that is designed for activewear or one that is gentle on fabrics. Avoid using too much detergent as it can build up on the fabric, trapping odors and reducing the garment's breathability.

4. Skip the Fabric Softener

Fabric softeners can coat the technical fibers in your workout clothes, reducing their moisture-wicking abilities. If you need to soften your clothes, use a small amount of white vinegar instead, which can also help remove odors.

5. Air Dry Whenever Possible

High heat from dryers can damage the elasticity of workout clothing, causing them to lose their shape and fit. Air drying is the best option to maintain the integrity of the fabric. If you must use a dryer, choose a low heat setting and remove the clothes while they are still slightly damp.

6. Store Properly

Store your workout clothes in a cool, dry place. Avoid leaving them in your gym bag or hamper for extended periods, as this can cause bacteria to multiply and odors to set in.

How to Deal with Persistent Odors

Despite your best efforts, some workout clothes may develop stubborn odors over time. Here are a few tips to tackle this issue:

  • Pre-Soak: Soak your clothes in a mixture of cold water and a half cup of white vinegar or baking soda for 30 minutes before washing. This helps to break down any lingering bacteria and neutralize odors.

  • Use Enzyme Cleaners: These cleaners are specifically designed to break down sweat and bacteria, making them an excellent option for tackling persistent odors.

Taking proper care of your workout clothing is crucial for maintaining its quality and extending its lifespan. By washing your clothes inside out, using the right detergents, and following a few simple care tips, you can keep your workout gear looking and smelling fresh, ensuring that it supports your fitness journey for years to come. Invest a little time in the care of your activewear, and you'll be rewarded with durable, high-performing garments that are always ready for your next workout.